The digestive system works tirelessly to break down food and absorb essential nutrients. However, unhealthy eating patterns and poor lifestyle habits can disrupt its function and interfere with the ...

When it comes to taking care of your gut health, it seems like everyone has advice to share. Maybe you've heard that fermented foods or fiber-rich diets are key to feeling your best. While there’s a ...

Enjoying your morning coffee can be optimized by avoiding certain food pairings that may disrupt digestion and nutrient ...

BLOOM (TAMPA) – Registered Dietitian-Nutritionist Jamie Lee McIntyre joined Gayle Guyardo, host of the globally syndicated health and wellness show Bloom, to share practical ways to support digestion ...

Traveling can slow your digestion—these easy tips help you avoid constipation and stay comfortable on every trip.

It's no surprise that people often approach dietitians for food advice. But food isn’t the only pillar supporting your gut health and overall wellbeing. “There are several things we can do in our ...

Even mild dehydration affects your body significantly. Drinking less than 500 ml daily strains kidneys, reduces brain ...

Eating ready to eat foods on a regular basis may raise your chances of colon cancer. Know how these foods affect your gut and ...

Scientists say the return to "standard time" is good for our health. But the time change can be disruptive and we must also ...