While we might think the gut serves a single, stinky function, it is, in fact, doing much more. The proper, healthy workings of our gut helps regulate our mood and how we otherwise feel. A gut in ...

Poor gut health can be caused by everyday habits like constant snacking, stress eating, skipping sunlight, or ignoring bowel ...

There’s plenty of one-size-fits-all health advice out there. But for people of a certain age, the diet and exercise ...

These small shifts in daily routine may not only ease bloating but also support better long-term heart health.

The relationship between diet and colon health extends far beyond occasional digestive discomfort. Many everyday foods, from processed meats to sugary treats, can significantly impact digestive ...

Most people rarely discuss their bathroom habits, yet new research suggests that bowel movement frequency might be one of the most telling indicators of overall health. A comprehensive study published ...

Basil, celebrated for its culinary uses, offers significant health benefits. Rich in antioxidants and essential nutrients, it ...

A Mediterranean-style diet, rich in fiber, vegetable proteins and healthy fats, benefits maternal health during pregnancy and ...