When it comes to taking care of your gut health, it seems like everyone has advice to share. Maybe you've heard that fermented foods or fiber-rich diets are key to feeling your best. While there’s a ...

The digestive system works tirelessly to break down food and absorb essential nutrients. However, unhealthy eating patterns and poor lifestyle habits can disrupt its function and interfere with the ...

María Branias Moreira lived an exceptional life spanning 117 years before her death in 2024, but her medical legacy is still ...

The modern wellness movement has created an environment where people eagerly adopt habits promoted as beneficial for their health, often implementing multiple changes simultaneously in pursuit of ...

Most people rarely discuss their bathroom habits, yet new research suggests that bowel movement frequency might be one of the most telling indicators of overall health. A comprehensive study published ...

A healthy breakfast, particularly one rich in fibre from whole grains and fruits, significantly lowers colon cancer risk by ...

Festivals are all about fun, flicker, and frolic with friends and family! And mouth-watering food is always an integral part ...

A lot of people don’t know this, but our gut health is intrinsically connected to our overall health. A poor gut health is ...

A 52-year-old dietitian said habits like balancing her blood sugar and eating more fish help support a healthy brain and gut.