...Other than water, of course.

Healthy eating in 2026 made simple with 10 nutritionist-approved habits to boost energy, improve gut health, strengthen immunity, and support long-term wellness.

The gut communicates with the rest of your body in many different ways and understanding what it is trying to tell you is critical to optimizing your overall health from the inside out.

Deep within your GI tract, there lives an active community of microorganisms known as your “gut microbiome.” Despite their ...

A sweeping scientific review reveals how regular exercise reshapes the gut microbiome, reduces inflammation, and lowers the risk for gastrointestinal disease.

Simple tips to build and maintain a healthy gut Learn what to eat to make your gut microbiome flourish. Trisha Pasricha and Karen Corbin will explain the do’s and don'ts of what it takes to have a gut ...

Forget trendy supplements and cleanses. These expert-backed tips can keep you regular and support long-term health. By Alice Callahan Have Americans ever been more interested in their insides? Our ...

When it comes to popular health topics and trends, all eyes are on the gut microbiome—its importance for overall health and the many actions we can take everyday to improve its vitality. Over recent ...

With holiday parties, dinners and more among us, it may be hard to stick to eating healthy. Dr. Vincent Pedre, author of Happy Gut has some helpful tips on ways to avoid cheating.

At Meijer locations across West Michigan, shoppers are exploring ways to eat healthy and accomplish their cooking goals in ...

To get good health, you need to eat plenty of protein-rich foods. But not all protein foods are good for gut health. Eat ...