These yogurt-free breakfast recipes are high-fiber and feature foods with prebiotics and probiotics so you can start your day ...

Tannins are blamed for bloating and nutrient loss — but are they misunderstood? Here’s what science says about tannin-rich ...

Probiotics and prebiotic fiber work together for better digestion. Learn how diet and supplements containing fiber and good ...

Dr Rohtash Luthra explained how prebiotics and probiotics help in supporting digestive efficiency, strengthening immune ...

Discover how probiotics like L. johnsonii and L. reuteri may boost muscle strength, endurance, and recovery. Learn how to add ...

Gastroenterologist Dr. Saurabh Sethi suggests that snacking can boost digestive health with the right choices. He recommends ...

A groundbreaking new study suggests that the gut microbiome—the trillions of bacteria living in your intestines—could play a ...

Malnutrition is responsible for more than half of all deaths in children under the age of five worldwide. Those who survive ...

Researchers have uncovered a gut-diet link to postpartum depression, finding that eating a diet of soy, fermented foods, and ...

Probiotics contain bacteria and sometimes yeast that contain healthy bacteria can have a few side effects in some people.

Strength training builds muscles but also reshapes gut microbes, supporting health, immunity, and reduced inflammation.