Are Prebiotics or Probiotics Better for Gut Health? Both prebiotics and probiotics are important for gut health, but ...

Your gut changes on GLP-1s — but you don’t have to feel miserable. These 23 probiotics smooth digestion, calm bloating, and ...

Diet influences the gut microbiome. Foods high in fiber, prebiotics, probiotics, and antioxidants can support gut health and ...

New research found that adding clover honey to yogurt can support probiotic survival, but this did not result in additional digestive health benefits.

When you think “probiotics,” what’s the first thing that comes to mind? If the words “gut health” immediately popped into your brain, you aren’t alone in associating the good-for-you bacteria with ...

A happy gut isn’t just about avoiding tummy troubles; it’s tied to better digestion, a stronger immune system, and even ...

Fermented pickles and olives can be a source of probiotics, but olives offer more when it comes to nutritional benefits.

Miso is a paste made from fermented soybeans, water, salt, and a special mold called koji. This fermentation process not only ...

Cruciferous vegetables such as broccoli and cauliflower provide glucosinolates and sulforaphane, which serve as prebiotics ...

Our gut microbiome is made up of trillions of bacteria and other microbes living in our intestines. These help our bodies ...

With over 32 million Americans facing food allergies, HHS Secretary RFK Jr. and FDA Chief Makary explore microbiome solutions ...

Soda contains ingredients that increase inflammation and disrupt helpful gut bacteria. Learn how this affects digestive health and why it leads to effects in other parts of the body ...