Eating an intentional diet with gut-healthy foods doesn’t have to mean bland veggies or dry oats. Learn how to make foods for gut health taste delicious.

Many fruits and veggies are packed with fiber, but so are nuts, seeds, and whole grains. “Fiber feeds the good bacteria and ...

These gut-healthy snack recipes, with prebiotic and probiotic ingredients, are also rich in fiber and protein to help aid ...

Flavor your meals and nourish your microbiome with these dietitian-approved condiments that support better digestion and overall wellness.

Prebiotics and probiotics are both essential for maintaining gut health, and together, they may improve digestive issues and ...

The good news is that probiotics are widely available in foods like yogurt, kefir, and some cheeses, which often contain ...

Probiotic drinks from Culture Pop, Suja, and Promix are a tasty alternative to taking a daily probiotic supplement.

When you think “probiotics,” what’s the first thing that comes to mind? If the words “gut health” immediately popped into your brain, you aren’t alone in associating the good-for-you bacteria with ...

Eating fermented foods, like yoghurt, and fruits, vegetables, legumes and grains can support prebiotics that healthy microbes ...

Apple cider vinegar and probiotics contain "good bacteria," which may help gut health. However, one may be the better choice because it has more research on it.

Probiotics are bacteria and yeast that may provide many health benefits related to gut health, including some evidence suggesting that they may help you poop.