For general gut health, I prefer to spend money on good quality food rather than supplements. One area where I have invested ...

When you think “probiotics,” what’s the first thing that comes to mind? If the words “gut health” immediately popped into your brain, you aren’t alone in associating the good-for-you bacteria with ...

Synbiotics are widely studied for their potential to optimize gut ecology, strengthen immunity, and advance overall ...

These new gut-healthy recipes, from colorful salads to hearty grain bowls, make perfect healthy lunches that you’ll look ...

We snack A LOT, which means there’s plenty of opportunity to support your gut health—even between meals. Snacks rich in fiber ...

Gut microbes may influence heart disease risk more than previously thought. Study identifies bacterial patterns linked to ...

Omega-3 fatty acids reduce gut inflammation and support the growth of good bacteria. Salmon, soybeans, tuna and seeds like ...

Not everything that is marketed as "healthy" truly supports your gut. In fact, some of the most popular foods in modern diets ...

Our guts and our brains are connected, which is why your mood can affect your digestion. Learn why this is the case and how ...

Your gut does more than break down the food on your plate, it quietly shapes your mood, fuels your energy, guides digestion, ...

What are neonatal precision probiotics, and how could they benefit newborns? This article explores the shift from garlic to ...