"Probiotics are live microorganisms, often called 'good bacteria,' that help maintain a healthy balance in your gut by ...
Medically reviewed by Alex Yampolsky, PharmD Probiotics, found in fermented foods like yogurt and available as dietary ...
Turns out, the bacteria in your gut have food preferences of their own. Here’s how a colorful plate feeds the bacteria that ...
We aim to debunk five common myths about probiotics, giving you clarity on what they can/cannot do for your health. While ...
Pasricha points out that studies show low-fiber diets can lead to the permanent loss of certain gut bacteria, leading to a ...
Eating more fiber-rich foods can strengthen beneficial gut bacteria that protect against harmful Enterobacteriaceae, reducing ...
Don’t fall for the marketing claims that tout probiotics. To keep your gut microbes happy, eat a fiber-rich diet.
Coffee is already known for its antioxidant and anti-inflammatory properties, but new research reveals another perk: better ...
The ratio of two types of bacteria in the gut microbiome may be able to predict disease severity in multiple sclerosis, ...
How nurturing your gut health can dramatically improve your overall health based on recent scientific advances and practical ...