Consuming foods like yogurt, kimchi and kefir supports digestion, and may even improve your mood.

What's a synbiotic diet? Can synbiotic diet boost digestion, immunity, and gut balance? Learn how combining probiotics & prebiotics may help.

When you choose the right snacks, you provide your body with essential nutrients that can enhance digestion and promote a ...

A healthy gut is more than good digestion — it’s the foundation of strong immunity and overall wellness. The gut is home to ...

Our gut microbiome has a huge influence on our overall health, but we haven't been clear on the specific bacteria with good ...

Probiotics and prebiotics both support gut health, but they have some key differences. Probiotics are beneficial microorganisms, while prebiotics help feed gut bacteria.

A new study of over 34,500 people shows which gut bacteria are linked to health and diet, helping guide future research.

Probiotic drinks are having a real moment — here's what a doctor has to say about them. Pexels Bethany Ferr Probiotic drinks are everywhere. But before you dive into the latest wellness trend, it’s ...

Try these gut-healthy breakfast recipes, which have at least 6 grams of fiber and contain prebiotics and/or probiotics to ...

A diet rich in probiotics may hold the key to a healthy gut. Probiotics are essential for maintaining a healthy gut microbiome, which plays a key role in digestion, nutrient absorption, and immune ...

Returning to normal bowel movements is not only one of the major indicators of a healthy gut but also a daily struggle for ...

A lot of people struggle with gut issues like bloating, indigestion, constipation and acidity. It can be due various factors ...