A sweeping scientific review reveals how regular exercise reshapes the gut microbiome, reduces inflammation, and lowers the risk for gastrointestinal disease.
...Other than water, of course.
Deep within your GI tract, there lives an active community of microorganisms known as your “gut microbiome.” Despite their ...
Health on MSN
Restoring gut health: Strategies for a healthier you
Medically reviewed by Mallory Christopherson DC, FMT, CSCS Gut health affects sleep, immunity, mental health, and more.The ...
It’s vital not just for digesting food and producing nutrients, but also for supporting your immune system, metabolism and ...
The importance of our gut health has never been so sharply in focus – and with good reason. ‘Gut health isn’t just about digestion,’ explains Nichola Ludlam-Raine, Specialist Registered Dietitian and ...
Fiber is one of the key nutrients that supports a healthy gut microbiome. “Fiber basically acts as a prebiotic,” Passarella ...
Perhaps you remember that Pepto-Bismol jingle of the early 2000s—“nausea, heartburn, indigestion, upset stomach, diarrhea!” Turns out, there’s more to your gut and its issues than the bubblegum pink ...
Find out why GI experts recommend avoiding it.
Although she's not an entomologist, Maggie Stanislawski, Ph.D., spends hours a day studying bugs. The assistant professor of biomedical informatics specializes in the gut microbiome, an environment ...
Results that may be inaccessible to you are currently showing.
Hide inaccessible results