A sweeping scientific review reveals how regular exercise reshapes the gut microbiome, reduces inflammation, and lowers the risk for gastrointestinal disease.
News Medical on MSN
How modern lifestyles reprogram the gut microbiome and shape disease risk
By Tarun Sai Lomte From jet lag and poor sleep to exercise and chronic stress, this review unpacks how everyday lifestyle ...
...Other than water, of course.
Deep within your GI tract, there lives an active community of microorganisms known as your “gut microbiome.” Despite their ...
It’s vital not just for digesting food and producing nutrients, but also for supporting your immune system, metabolism and ...
The importance of our gut health has never been so sharply in focus – and with good reason. ‘Gut health isn’t just about digestion,’ explains Nichola Ludlam-Raine, Specialist Registered Dietitian and ...
Fiber is one of the key nutrients that supports a healthy gut microbiome. “Fiber basically acts as a prebiotic,” Passarella ...
The Healthy @Reader's Digest on MSN
6 best ways to restore your gut health after an antibiotic, from expert doctors
Antibiotics can do a number on your G.I. system. An infectious disease MD and a Cleveland Clinic gut health doctor share how ...
Although she's not an entomologist, Maggie Stanislawski, Ph.D., spends hours a day studying bugs. The assistant professor of biomedical informatics specializes in the gut microbiome, an environment ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results