Your gut health—how well your gastrointestinal (GI) tract functions—can influence your overall health. Diet and lifestyle ...

Here, gastroenterologists share their best tips for after-breakfast habits to incorporate into your day. Breakfast is often ...

new wellness technology and health hacks that don't cost money Credentials Added coconut oil to cheap coffee before keto made it cool. Gut health seems to be a popular topic of conversation these ...

Gut health is essential for digestion, immunity, and mental well-being, as it houses 70% of the immune system. Maintaining a ...

Zoe then reassesses your gut health after six months, and this is when mine scored an impressive 93 out of 100, a result I was quite chuffed with. Scientists theorise that ultra-processed foods ...

Amway’s new Begin 30 program focuses on holistic wellness, including nutrition guidance with a gut-first approach to help support overall health & wellbeing.

First, check out the bacteria strain that makes up the probiotic, because it’ll typically differ depending on the ailment or ...

polyphenols and healthy fats, all of which are beneficial for your gut microbiome," he said. If you indulged in any of the above and are still feeling the after effects, Spector suggests focusing ...

Known as the second brain, your gut has influence over your emotions and physical health. Housed within the ... Do this for all colors of the rainbow and before you know it, you’ve identified ...

Antibiotics can cause nausea, diarrhea and an upset stomach. Dietitians share which foods to eat and avoid to restore a ...

“You can get water kefir and dairy kefir,” Dr Rossi explains. “Dairy kefir is made with milk and contains lactose, unlike ...

it is believed that before the age of four or five, children’s microbiome remains flexible, making this an ideal time to build a strong and healthy gut. After this age, the microbiome becomes ...