Fasting during Navratri can cause fatigue, dehydration and dull skin. Experts share smart meal planning, hydration tips and diet advice for healthy fasting.

People with diabetes can fast during Navratri, but experts advise caution. Avoid long fasting hours, limit high-starch foods like sabudana, and opt for lighter alternatives such as rajgira or kuttu.

Find out how to keep to your beliefs, fast, without developing health complications or worsening your health problems. Its the Ramadan, a time for physical and spiritual cleansing when people observe ...

Follow this 7-day navratri vrat meal plan for Chaitra Navratri 2026 packed with healthy sattvic foods, fasting recipes and energy-boosting meals. Discover what to eat during Navratri fast to stay ...

Guidelines for Pregnant Women Observing Fasts Important Considerations for Pregnant Women Fasting: The Chaitra Navratri festival begins on March 19th, a significant occasion in Hinduism marked by ...

Intermittent fasting is a diet plan that focuses on when you eat rather than what you eat. Experts express concern about the diet for older adults, those with pre-existing conditions, and people on ...

Fasting during Ramadan? An expert shares tips to maintain glowing skin.