Many of us view exercise as a necessary evil. In all fairness, it requires motivation, discipline, and oftentimes a dedicated regimen to get off the couch and onto the StairMaster. Amid all the viral ...
One of the core benefits of therapy is its ability to help clients manage stress. By identifying sources of stress and ...
Hot take: The best workout I've had in the last year wasn't led by some boutique studio fitness trainer — it was with my physical therapist. As a group workout instructor myself and a millennial woman ...
Share on Pinterest A recent review shows that exercise may be nearly as effective as therapy for depression. Image Credit: Oleg Breslavtsev/Getty Images A recently updated Cochrane review found that ...
BLOOM (TAMPA) – With motivation to exercise often lacking and obesity continuing to affect a large portion of the population, Exercise with Oxygen Therapy (EWOT) may offer an answer for people looking ...
Certain times—and workouts—are better than others.
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