We’ve all heard the saying “trust your gut” — but when it comes to your health, that advice is more literal than you might ...

Design by MNT; Photography by Grace Cary/Getty Images & Westend61/Getty Images. A healthy gut microbiome is essential for an overall healthy digestive system.

For a person with a healthy digestive system, FODMAPs are nutritionally beneficial and often high in fiber. Sean Gladwell/Getty Images. If you suffer from chronic digestive issues, ...

1. Clean Burp. A clean, odourless burp after having a meal is an indicator of good digestion. As per the expert, a burp is known as “clean” if it doesn't have any sour, bitter, or foul tastes, which ...