"Probiotics are live microorganisms, often called 'good bacteria,' that help maintain a healthy balance in your gut by ...

There are no official guidelines on when to take probiotics (gut-healthy bacteria), but some evidence suggests they may be ...

In a recent op-ed for the Washington Post, Dr. Trisha Pasricha bursts the multi-billion dollar probiotics industry’s bubble.

These foods include: Ease into increasing your probiotic intake slowly ... Healthy digestion also leads to improved mental and oral health, a healthy immune system, and possibly healthier skin.

Eating more fiber-rich foods can strengthen beneficial gut bacteria that protect against harmful Enterobacteriaceae, reducing ...

Discover how probiotics may influence weight regulation through gut health, appetite signals, and fat metabolism for natural ...

To get your fill of them you could take probiotic supplements —but the better, healthier move is to simply eat a wholesome diet full of naturally probiotic-rich foods. Read on to find out why ...

Discover how foods like yogurt, papaya, chia seeds, ginger and bananas can transform your digestive health when eaten as ...

“Some studies suggest that the best time to consume probiotics is with or after meals,” says Mia Syn, M.S., R.D.N., owner of Nutrition by Mia. “However, the best time of day to take probiotics is not ...

Certain foods include probiotics ... It’s also one of the best probiotics for gut health, with 16 strains of probiotics and 50 billion colony-forming units (CFU) per serving, in addition ...

Bacteria and other microbes in the gut help the body digest food. These bacteria may also play an important role in helping the body fight harmful bacteria, yeast, and other microbes. Foods that ...

Many factors affect gut health. However, the No. 1 habit to promote a healthy and diverse gut microbiome is eating a diet that regularly contains probiotic-rich foods. We spoke with dietitians to ...