When it comes to longevity, heart health, and staying strong as you age, the smartest workout routine doesn’t choose sides it ...

Doing burpees can help you increase strength and fitness.But exercises such as kettlebell swings, plank jacks, and bear ...

Viral 75 Hard fitness challenge promises rapid weight loss through extreme daily rules and mental toughness, but experts warn ...

Exercise is known to benefit heart health. High-intensity interval training (HIIT) that combines aerobic exercise with ...

Should you go all in on walking—or switch up your workouts during the week? A new study compares the longevity benefits of ...

‘Exercise snacks’ and other forms of everyday movement can greatly reduce the risk of heart disease and death.

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

New findings support what we’ve all heard: exercise can lift your mood. Exercise significantly reduces depressive symptoms, according to a major review of 73 trials. Effectiveness of exercise matches ...

A new study finds just a few 5-minute bursts of movement throughout the day can significantly improve fitness in people who don’t exercise. Quick bursts of movement dubbed “exercise snacks” led to ...

Experts explain what relying on walking alone means for muscle, bones and long-term fitness ...

Here’s what a neurologist had to say about a recent study.