African sweet potato leaves are packed with essential vitamins like A, C, and B-complex. These vitamins are important for ...

Both are nutrient-packed root vegetables, but carrots and sweet potatoes offer unique health benefits—from sharper vision and ...

As it turns out, carrots aren't the only vegetables that are good for your eyes. Sweet potato offers vitamin A, lutein, ...

This humble root vegetable has become a favorite among fitness experts and healthy-living advocates thanks to its powerful ...

Registered dietitian Amy Schwarz, RD, CDN, says that one common misconception about sweet potatoes is that they’re too high in carbohydrates to be considered healthy. This, she says, is a total myth. ...

Did you know there are over 4,000 varieties of potatoes in the world? They come in many different shapes and colors – there are even another 180 species of wild potatoes, according to the ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Sweet potatoes are a rich source of nutrients, ...

Of all the essential carbs, potatoes might just be the most impressive. Not only are they delicious, but they’re also wonderfully versatile: You can eat them baked, fried, boiled, mashed, roasted, or ...

These vegetables contain compounds such as beta-carotene, fiber, and antioxidants that help boost eye and heart health.