Registered dietitian Amy Schwarz, RD, CDN, says that one common misconception about sweet potatoes is that they’re too high in carbohydrates to be considered healthy. This, she says, is a total myth. ...

Both are nutrient-packed root vegetables, but carrots and sweet potatoes offer unique health benefits—from sharper vision and ...

The sweet potato is a vegetable native to Central and South America. It's a root vegetable, meaning the main part we eat grows underground. Contrary to popular belief, sweet potatoes are not related ...

Why Sweet Potatoes Are Essential This Winter As the winter season sets in, our bodies require additional energy, warmth, and ...

Although often use interchangeably, yams and sweet potatoes are two distinct foods. Learn about their nutrition and health benefits.

The Centers for Disease Control and Prevention (CDC) recently released an analysis of powerhouse fruits and vegetables, stirring up conversation about the nutritional value of commonly consumed ...

Of all the essential carbs, potatoes might just be the most impressive. Not only are they delicious, but they’re also wonderfully versatile: You can eat them baked, fried, boiled, mashed, roasted, or ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Sweet potatoes are a rich source of nutrients, ...