Have you ever been having just one of those days, you’re in a bad mood, you’re feeling anxious or irritable, then you get in the car and a song comes on and the sound of the music just…touches ...

Astrology and sound healing are both ancient practices that use energy and vibrations to bring balance to the mind, body, and soul. While astrology maps the influence of celestial bodies on our lives, ...

In our fast-paced, technology-driven world, maintaining our mental and physical well-being has become more important than ever. With stressors around every corner and the constant barrage of ...

As I write this, I’m listening to a frequency soundtrack meant to help with brain fog and lack of focus — two things that never hurt to get under control while at work. It sounds a lot like a wavering ...

Wellness destinations are catering to guests with live music, vibration treatments and special domes built to calm nerves and ...

It seems like there’s a new wellness trend popping up every day on TikTok and Instagram. A recent trend touts crystal singing bowls, some priced from $200-$500 a pop, but on the other side of the ...

Let the beat drop...your anxiety levels. We’re not talking about any old beats, but ones some therapists are using as a form of sound-wave therapy to help their patients combat anxiety. They’re called ...

Written by Bernard D. Beitman M.D. and Ruslana Remennikova, MS. Since the beginning of human civilization, history has shown a correlation between sound and cognitive, mental, and physical wellness. 1 ...

In 2015 the Grammy-nominated music producer, songwriter and rapper Maejor, 33, was living every artist’s dream. The musician, born Brandon Green in Detroit, had started making beats as a teenager. By ...

You might listen to pump-up music while running to help you churn out the miles. But tuning into another form of sound could offer the opposite effect. Sound therapy—also known as sound baths or sound ...