Welcome to Day 4 of “Yoga for Legs and Glutes After 40”, part of our transformative series: Get Your Summer Body in Less Than 20 Minutes. This session is specifically designed for women and men over ...

In this series, we’re helping you master basic exercises — as if you had a personal trainer by your side! Our goal is to equip you with the knowledge to perform these moves properly in order to get ...

This beautiful session is designed to strengthen the arms, shoulder muscles, wrists and develops the sense of physical balance, coordination of muscular and nervous balances as well as strengthening ...

The Fullerton Arboretum is hosting Yoga in the Garden throughout June and July. Held on Saturday mornings, the sessions are led by either Sarah Starr or Cosette Deza. “Each class we practice yoga in ...

Discover the transformative benefits of the Half Moon Balance Yoga Pose in this engaging video. Perfect for strengthening your core and legs, this pose is accessible to all ages and body types. Learn ...

Kate Beckinsale started her Halloween off strong with an intense yoga workout. The Pearl Harbour actress, 50, showed off her sculpted core, arms, and legs as she nailed a flow with instructor Jessica ...