YMCA personal trainer Nicole Craig gets your legs ready for spring in this week’s edition of HealthWatch.

Add Yahoo as a preferred source to see more of our stories on Google. Just like movie reboots, leg day is revered by some and conspicuously avoided by others. Whichever side of the fence you fall on, ...

Chair exercises for leg strength after 55, in 6 minutes. Trainer Jarrod Nobbe shares a simple routine that builds muscle fast.

You don't need a gym membership or fancy equipment to level up your leg workout. Simply add a dumbbell to these simple lower-body exercises. Stand with your feet wider than the hips with your toes ...

Leg day is a staple in any well-rounded workout routine. And while many people make it a priority for a peachier backside or toned calves, strong legs are essential for reasons beyond aesthetics. In ...

In addition to strengthening all the major muscles of the lower body, moves like the clamshell and lateral walk also switch up the planes of motion, which is important for runners who spend most of ...