On Hapkido Selfdefense Volume 2 Grandmaster Chang Soo Lee and Grandmaster Myung Yong Kim teach you ground defenses and defenses against weapons including the knife gun and cane This instructional ...
FOREST CITY | Women learned how to fend off potential assaults during a self-defense course last week at the Forest City YMCA. One of the instructors, Betsy Marmaras, advised them to strike quickly ...
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