The pursuit of happiness is a universal human endeavor. While external circumstances certainly play a role, studies in psychology and positive psychology reveal that happiness is often more closely ...

There's something magnetic about people who seem genuinely content with life. While we might assume they've unlocked some secret formula or been blessed with exceptional circumstances, the truth is ...

Grizont was among 18 leading happiness experts surveyed by TIME about their daily habits, and the professional insights they’re most likely to apply to their personal lives. The results are ...

According to psychology, the most telling signs of genuine happiness often show up in small, everyday behaviors.

We all want to feel happy, and each one of us has different ways of getting there. Here are ten steps that you can take to increase your joie de vivre and bring more happiness into you life. Be with ...

Practice these habits of happy people to fill your cup. If you’re looking to bring more positivity into your day, here are five easy ways to spark joy and lift your spirits. Stressing about things we ...

Instead of a time out chair, how about a positive psychology happiness learning center? Sean Covey's book, The 7 Habits of Happy Children, and Stephen Covey's book, The Leader in Me, inspire a ...