They say that three weeks is all it takes to build a habit. While it may seem simple, keeping yourself accountable for that duration can be challenging. That's where habit builders and trackers come ...

Welcome to Indie App Spotlight. This is a weekly 9to5Mac series where we showcase the latest apps in the indie ...

Would you describe your daily routine as frantic, spinning tops rather than a well-oiled machine? It’s not just you. With constant notifications, endless to-do lists, and pressure to “do it all,” time ...

Most people know you're supposed to get eight hours of sleep a night, but it can be hard to stick to that guideline. After all, how are you supposed to motivate yourself to go to bed early when the ...

If you’ve found your way to #productivityhack TikTok — a corner of the internet where students, workers, and procrastinators alike un-ironically post suggestions for improving focus — you might have ...

Have you ever wondered why it’s so important to watch your habits? The answer is simple: certain habits can undermine your health. By keeping track of your habits, you can identify patterns and figure ...

It’s January 2026, and that means conversation about eating and merriment has been replaced with talk of exercising, losing weight, and getting back on track. The festive season ends almost as soon as ...

In my previous post, we explored the psychological and neuroscientific reasons why habit tracking works so well. But knowing the theory is only the beginning. The real transformation happens when you ...