High-intensity interval training (HIIT) is the calorie-burning, fat-torching workout that can only be made better with a really good playlist. That's why we've put together 30 songs to drive your next ...

Sure, you're clued up on the benefits of HIIT (high intensity interval training), from rapid fire fat loss to improving your fitness, fast. But when you know that you're staring down the barrel of a ...

Your workout playlist can use a facelift. Whether you’re going for a run, doing cardio at home or just need a much-needed dance break, your song selection should get you motivated. From Rihanna to ...

Sick of listening to the same 5 songs on loop during your workouts? Spotify's newest feature helps break that rut.

Yes, I know working out is good for you and all, but why oh why is the couch always right there calling my name? The reality is, finding the motivation to get up and work out can be a reallll struggle ...

There's something about a good Disney movie that will always make me feel like I'm a little kid again. It may be the legendary and uplifting characters or the happily ever after plot lines, but it's ...

During our phone conversation, Stork explained to me how he studied the British charts and tried to pick songs in a variety of genres (e.g., pop, rock, and hip-hop) so that study participant could ...

Matthew Stork is a post-doctoral research fellow in the School of Health and Exercise Sciences at the University of British Columbia's Okanagan campus in Canada. Stork is an expert on the psychology ...