In the ever-evolving landscape of fitness technology, creating a smart home gym has become an increasingly popular option for ...

Resistance bands make for a perfect minimal equipment workout — use this 7-move banded routine for your next full-body ...

After years of planning, a multi-story 45,000-square-foot climbing gym and housing project has a timeline for construction in ...

A commercial building in Folsom's Historic District recently considered for a taproom is in the process of being converted ...

A personal trainer explains what "fitness microdosing" is and how you can incorporate it into your daily workout routine.

The primary benefit of lifting straps is also their biggest drawback: they don’t allow you to develop your grip. A strong ...

FROM THE EXPERTS at Men’s Health comes the ultimate program designed to help you burn fat, build muscle, and get seriously fit in just 30 days—without ever stepping foot inside a gym. Sculpt bigger ...

relatable and credible fitness information, whether that’s through writing and testing thousands of workouts each year, taking deep dives into the science behind muscle building and fat loss or ...

KHAN YOUNIS - Israeli air strikes destroyed the building housing Adli al-Assar's gym in Khan Younis in February. So he ...

Stoneham firefighters called in a state hazmat team to identify a gas creating a haze coming from an HVAC system at LA ...

The New York City-based luxury gym chain operates more than 100 locations across the U.S., but this will be its first Seattle ...