A gut-friendly kitchen is not about extreme cleaning routines. It involves simple, thoughtful changes like storing food ...

Fermentation makes your food good for gut health Here are six ayurveda-approved fermented foods that are rich in probiotics ...

Are you looking for an easy and delicious way to boost your health from the inside out? Look no further than probiotics – ...

Postbiotics are bioactive compounds that are made when the friendly bacteria in your gut digest and break down fibres. Even ...

Cereal can be a quick, convenient way to load up on nutrients for better gut health. However, some brands are better for gut ...

Contrary to past beliefs, certain cheeses, especially aged, unpasteurized, or artisan varieties, can benefit gut health due ...

Your gut plays a bigger role in mood, digestion and sleep than you think. From food fixes to stress management, here’s how ...

Drinking this fizzy tea every day could support your gut health – and no, it’s not the latest detox scam. Let's dive in!

A small daily dose of kombucha made from black tea has been shown to meaningfully reshape the gut microbiome in adults – ...

Too little Bifidobacterium, used to digest breast milk, in babies' gut microbiomes can increase their risk of developing allergies and asthma.

The 34-year-old rapper is the latest celebrity in line to partner with the specialized grocery store to launch a blended ...