Prioritize your gut health this month with these nutritious and delicious smoothie recipes. Featuring gut-healthy ingredients like kefir, yogurt, watermelon and raspberries, these healthy smoothies ...

Staying away from sugar isn’t easy, but these no-sugar-added smoothie recipes can help you keep your distance.

We asked three dietitians how to build a more satisfying smoothie. Their answer? It’s all about balance. All three experts ...

The best vegetables and fruits for a grow your own smoothie garden, including why the crops are super healthy and growing ...

Work toward a healthier gut and an anti-inflammatory lifestyle with every sip of these delicious smoothie recipes. Featuring gut-healthy ingredients like yogurt and kefir, plus inflammation-fighting ...

Smoothies offer many health benefits, but nutrient-dense superfoods like almonds, chia seeds, leafy greens, and avocados can ...

The most important nutrients, smartest tips, and healthiest foods to eat for your morning meal.

Bananas may be gentle on the stomach, yet experts note that what you combine them with can shift their effect on the gut.

A gastroenterologist warns against having a few foods on an empty stomach as they ruin gut health, emphasising that timing and sequence of intake are crucial.