Your gut is home to trillions of bacteria that influence everything from digestion to immunity and longevity. Here are the ...

Common kitchen foods may be damaging your gut health without you knowing it. A nutrition expert reveals four surprising ...

A registered dietitian in North Texas explains how more fiber in your diet contributes to better gut health and to overall wellness.

Fermented foods can help support beneficial gut bacteria, Glick-Bauer said, and are often associated with dietary patterns ...

Sourdough bread has ancient origins and may have advantages over other breads, including a lower glycemic index, some ...

Deep within your GI tract, there lives an active community of microorganisms known as your “gut microbiome.” Despite their ...

These low-calorie dinner recipes have at least 6 grams of fiber and are full of prebiotic and probiotic foods to support gut ...

Anti-inflammatory foods support gut and heart health and may lower cancer risk in men over 50. Men over 50 should add foods ...

Fiber is one of the key nutrients that supports a healthy gut microbiome. “Fiber basically acts as a prebiotic,” Passarella ...

Travel foods, just like those eaten at home, have a strong effect on your microbiome and your health. A well-fed microbiome ...

It’s vital not just for digesting food and producing nutrients, but also for supporting your immune system, metabolism and ...

Jordan Haworth, a gastrointestinal physiologist at the Microbiome Clinic, and nutritionist Adrienne Benjamin highlighted ...