Improve your gut health (and your overall health, too) in this 30-day meal plan for beginners. Probiotics, prebiotics, gut microbiome. Gut health can sound complicated—but it doesn’t have to be!

We no longer provide modifications for 1,200-calorie days in our meal plans. The 2020-2025 Dietary Guidelines for Americans ...

Your gut health—how well your gastrointestinal (GI) tract functions—can influence your overall health. Diet and lifestyle ...

IF YOU CREATE too much of a calorie deficit, you'll lose the muscle you want to build. Create too little of a calorie deficit ...

Modern Western dietary patterns are known to disrupt gut health in several ways. One of the most significant consequences of these eating habits is microbiome disruption. A diet high in processed ...

As a health expert, it was the slap in the face he didn’t see coming. Spector, the eminent professor of genetic epidemiology and gut health evangelist ... having a good diet,” he says.

Visceral fat, or fat surrounding the internal organs in your abdominal cavity, has been associated with some negative health impacts. Research links excess visceral fat, measured ...

Recommended Day two of our exclusive five-day keto diet plan: recipes for dinners that boost energy levels and gut health Day three of our exclusive five-day keto diet plan: ‘Oat’ meal ...

A recent study from Purdue University scientists reveals following a consistent dietary pattern that features lean red meat can contribute to gut microbiota balance and support cardiovascular health.

sonyakamoz – stock.adobe.com US News gave the Med diet a 4.8 rating, out of 5, for best overall diet and named it No. 1 in the arthritis, diabetes, diverticulitis, fatty liver, gut health ...