Prebiotics serve as “food” for the living probiotics, offering an additional benefit to this yogurt. It’s fair to say that ...

Instead of hitting his protein targets with ultra-processed shakes and bars or red meat, Dr. Rupy Aujla eats a 75% ...

Turns out, the bacteria in your gut have food preferences of their own. Here’s how a colorful plate feeds the bacteria that ...

Struggling with constipation? These dietitian-recommended canned foods are filled with fiber and gut-friendly nutrients to ...

Imagine having a friend who always looks out for you — helping you stay energised, supporting your mood and understanding ...

There are certain foods which are rich in nutrients that your gut needs in order to promote the growth of healthy and varied ...

The NiMe diet is inspired by what people eat in rural Papua New Guinea. Their gut microbiomes are more diverse than those of ...

Cottage cheese has gut and bone health benefits, plus, it's packed with protein. Dietitians weigh in on whether cottage ...

Your gut health controls your immune system more than you think. Learn how an imbalanced gut can trigger autoimmunity and ...

A newly published study from the Journal of Food Science suggests that eating fermented foods could improve your sleep. By ...

Your gut doesn't need a post-Holi cleanse—it needs consistency, nourishment, movement, and rest almost every day of your life ...