Instead of hitting his protein targets with ultra-processed shakes and bars or red meat, Dr. Rupy Aujla eats a 75% ...

Turns out, the bacteria in your gut have food preferences of their own. Here’s how a colorful plate feeds the bacteria that ...

The expert shared which foods you should avoid in order to protect your gut from any threat of food poisoning, which can ...

Struggling with constipation? These dietitian-recommended canned foods are filled with fiber and gut-friendly nutrients to ...

The NiMe diet is inspired by what people eat in rural Papua New Guinea. Their gut microbiomes are more diverse than those of ...

There are certain foods which are rich in nutrients that your gut needs in order to promote the growth of healthy and varied ...

Cottage cheese has gut and bone health benefits, plus, it's packed with protein. Dietitians weigh in on whether cottage ...

Eating more fiber-rich foods can strengthen beneficial gut bacteria that protect against harmful Enterobacteriaceae, reducing ...

As for why it matters: having elevated levels of inflammation-causing bacteria long-term can cause health problems like heart ...

Doctors and nutritionists say you should limit these foods and beverages if you want to keep your digestive system happy and ...

A newly published study from the Journal of Food Science suggests that eating fermented foods could improve your sleep. By ...