Instead of hitting his protein targets with ultra-processed shakes and bars or red meat, Dr. Rupy Aujla eats a 75% ...

Turns out, the bacteria in your gut have food preferences of their own. Here’s how a colorful plate feeds the bacteria that ...

Imagine having a friend who always looks out for you — helping you stay energised, supporting your mood and understanding ...

There are certain foods which are rich in nutrients that your gut needs in order to promote the growth of healthy and varied ...

The expert shared which foods you should avoid in order to protect your gut from any threat of food poisoning, which can ...

The NiMe diet is inspired by what people eat in rural Papua New Guinea. Their gut microbiomes are more diverse than those of ...

Low-fat foods seem like a healthy choice, but hidden additives and sugar could disrupt digestion, gut health, and overall ...

Cottage cheese has gut and bone health benefits, plus, it's packed with protein. Dietitians weigh in on whether cottage ...

A newly published study from the Journal of Food Science suggests that eating fermented foods could improve your sleep. By ...

Your gut health controls your immune system more than you think. Learn how an imbalanced gut can trigger autoimmunity and ...

What's Trending in Nutrition survey, conducted by Pollock Communications and Today's Dietitian, reveals the top nutrition ...