Flaxseeds are rich in Omega-3s and fiber, making them a great fit for a healthy gut diet. You can sprinkle ground flaxseeds on cereals or blend them into smoothies. Their ability to aid digestion and ...

From yogurt and apples to chia seeds and kombucha, these foods can improve your digestion and keep your gut bacteria balanced. Let’s dive into a list of 15 gut-healthy foods that can help you ...

Some influencers claim that certain foods that contain chemicals called lectins — including beans, grains and some vegetables ...

Keep reading as we explain how fibre-rich foods boost gut health and a list of these foods you can add to your daily diet. Gut Health: Understanding the connection between stress, hormones ...

Believe it or not, many foods that are good for your heart are also great for your gut. The common denominators? Fiber, ...

Keep reading as we explain how fibre-rich foods boost gut health and a list of these foods you can add to your daily diet. Gut Health: Understanding the connection between stress, hormones ...

A simple dish like lentil soup or a black bean salad is both nutritious and inexpensive, making incorporating healthy eating into your routine more manageable. Fermented Foods: Supporting Gut ...

However, the benefits of curd can be counteracted when paired with certain foods, as improper combinations may disrupt digestion, cause gut imbalances, or lead to other health issues. Here are ...

Cresci lists yogurt, kombucha and kefir as examples. Here's our full list of the best probiotic foods for gut health. It's a well-known fact that taking antibiotics disrupts, at least ...

Studies on the physiologies of healthy centenarians (persons living for 100 years or more), the gold standard for ideal human aging, suggest that diet and gut microbiota composition and diversity ...

A doctor has shared four types of food that can help improve your gut health, and explained how one fruit on the list can ...