Flaxseeds are rich in Omega-3s and fiber, making them a great fit for a healthy gut diet. You can sprinkle ground flaxseeds on cereals or blend them into smoothies. Their ability to aid digestion and ...

Some influencers claim that certain foods that contain chemicals called lectins — including beans, grains and some vegetables ...

Believe it or not, many foods that are good for your heart are also great for your gut. The common denominators? Fiber, ...

Are emulsifiers bad for you? Hear from a dietitian and gastroenterologist, who break down the research around emulsifiers in ...

Gut microbiota and phytochemicals synergize to produce bioactive metabolites that combat aging, reduce inflammation, and ...

Cresci lists yogurt, kombucha and kefir as examples. Here's our full list of the best probiotic foods for gut health. It's a well-known fact that taking antibiotics disrupts, at least ...

Orange peel flavanols also help strengthen the intestinal barrier, preventing intestinal hyperpermeability, also known as ...

A doctor has shared four types of food that can help improve your gut health, and explained how one fruit on the list can ...

If you're feeling like your gut health needs some TLC, you're certainly not alone - but it can be hard to navigate all the ...

First, check out the bacteria strain that makes up the probiotic, because it’ll typically differ depending on the ailment or ...

Find Gut Health And Fibre Latest News, Videos & Pictures on Gut Health And Fibre and see latest updates, news, information from NDTV.COM. Explore more on Gut Health And Fibre.

Make a list. Which red foods do you love ... nerve activity and promotes positive changes in the brain and gut for whole-body health.