Stay vibrant this monsoon with essential tips for gut health! Uncover the best foods and strategies to tackle digestive ...

Reviewed by Dietitian Annie Nguyen, M.A., RD A gut-healthy diet was linked to a 13% lower risk of high blood pressure in U.S.

Leaky gut syndrome harms your digestive health and may be linked to several chronic and autoimmune diseases. Here's a leaky gut diet plan to improve your gut health, including a sample meal plan.

Always consult a healthcare provider before starting herbal supplements, especially if you’re pregnant, breastfeeding, or on ...

This diet’s benefits extend beyond gut health. Research has shown that the Mediterranean diet can improve metabolic function by reducing inflammation markers, enhancing insulin sensitivity, and ...

B efore 2025 was named the year of the health drink, before matcha lattes became a status symbol and before anyone was ...

A small daily dose of kombucha made from black tea has been shown to meaningfully reshape the gut microbiome in adults – ...

10 Omega-3 Fatty Acid-Rich Foods For Healthy Gut. Omega-3 fatty acids are essential fats that we must get from our diets since our bodies can't produce them. If you are also worried about your gut ...

I love grocery shopping at Trader Joe's for foods that accommodate my low-FODMAP diet, like blueberries, peanut butter, and ...

He told Newsweek about healing his own gut health with his diet after years of suffering with digestive issues. Dr. Vincent Pedre. As a child I struggled with constipation that at times was so ...