Your gut is home to trillions of bacteria that influence everything from digestion to immunity and longevity. Here are the ...

A registered dietitian in North Texas explains how more fiber in your diet contributes to better gut health and to overall wellness.

Experts reveal the powerful link between your diet and gut microbiome—and explain why the healthiest guts don’t center meals ...

Something you might already know intuitively but maybe need a written reminder of once in a while: Good gut health is the gateway to better overall health. “Our gut is a complex, complicated organ ...

Fiber is one of the key nutrients that supports a healthy gut microbiome. “Fiber basically acts as a prebiotic,” Passarella ...

Gut health can be influenced by many things, including what you eat, stress and exercise. Walnuts may help improve gut health thanks to their fiber, healthy fats and antioxidants. Eat walnuts as is, ...

How microbial metabolites from everyday foods connect the gut, brain, and skin to influence inflammation, emotional health, ...

It’s vital not just for digesting food and producing nutrients, but also for supporting your immune system, metabolism and ...

Heart-disease–linked LDL cholesterol fell by some 10 percent after 48 hours on the diet in test subjects with metabolic ...

When comparing diet soda vs regular soda, diet soda limits blood sugar spikes, but neither option is ideal for long-term ...

“Our survey results showed that Aussies have a new appreciation for the importance of nutrition and the power of the foods on ...