Another excellent food for your gut and heart is walnuts. “Walnuts are an excellent source of alpha-linolenic acid (ALA), a ...
A nutritionist says eating more nutrients like fiber and omega-3 fatty acids can support a healthy gut for more stable energy ...
A new study has found that the composition of your gut microbiome helps predict how likely you are to succumb to potentially life-threatening infection with Klebsiella pneumoniae, E.coli and other ...
Fermented foods like kimchi and pickles are great for supporting the gut microbiome, the trillions of microbes that help ...
After heavy meals, discomfort is common. Newsweek explores how festive feasts impact your body and shares tips from experts on easing the aftermath.
Our guts are home to trillions of microbes that influence our health. A new study finds the key to a healthy microbiome is ...
A varied diet rich in vegetables is known to be healthy for one's well-being. Excessive consumption of meat, especially red ...
Studies have found that the foods we eat influence our mood, body weight, gut microbiome, and our likelihood of developing chronic diseases.
Study shows distinct gut microbiome signatures across diets, highlighting the health benefits of plant-based foods and risks ...
Known as the second brain, your gut has influence over your emotions and physical health. Housed within the enteric system ...
BOSTON – A Massachusetts nutritionist has advice for anyone working on having a better diet in 2025. She says rather than restricting what you eat, focus on ways to improve your gut. Gut health has ...
Amway’s new Begin 30 program focuses on holistic wellness, including nutrition guidance with a gut-first approach to help ...