Gut health impacts everything from digestion to energy to mood. These seven delicious summer foods can help your microbiome ...

How the foods you eat, including sprouted grains, can help you have better gut health so you can stay healthy this summer and beyond.

According to English, raspberries are one of the best things you can eat for better gut health. “Raspberries are one of the highest-fiber fruits, with around 8 grams per cup.” That’s over 25% of your ...

In her book Brainwashed by Your Gut, Dr. Manjari Chandra, a renowned functional nutritionist, wellness coach, and author, highlights the profound connection between our gut and brain, revealing how ...

Did you know that a taking good care of your gut can help you keep several diseases at bay, including cancer. Doctors suggest ...

Dr. Neelendu Dey studies whether gut microbes can be harnessed to prevent and treat colon cancer. He factors the latest ...

Summertime often disrupts our healthy eating habits as vacations, late nights, and barbecues filled with indulgent foods take ...

What is fermentation, and how can eating fermented foods support better gut health? Here's what to know—and which foods to ...

Gut health affects more than digestion. It plays a key role in your mood, skin clarity, and immune strength. Here’s why ...

Monsoon season, while a relief from the heat, poses digestive challenges due to increased humidity fostering bacterial growth ...

Yogurt, cheese, fish, poultry and beans are beneficial for your gut health. Protein foods that contain pre- or probiotics, ...

Gastroenterologist Dr Sethi lists 8 foods to avoid for better gut health, citing issues with sugars, preservatives, and more.