Turns out, the bacteria in your gut have food preferences of their own ... benefits if you’re mainly eating highly processed vegan foods (think: packaged items high in salt, sugar, and saturated ...

In recent years, the food industry has been undergoing a massive transformation, with people increasingly opting for ...

For more like this, check out our gut-friendly vegan recipes and our budget comfort food guide. Stay up to date with 1. Spicy chickpea stew Make a filling meal that encourages healthy gut bacteria ...

In the mysterious realm of human gut and digestion, where trillions of microscopic organisms orchestrate our wellbeing, certain foods emerge ... As these friendly microbes feast on the prebiotic ...

Studies have shown that fermented foods, like sauerkraut and kimchi ... would need to drink more than four cans a day of the "gut-friendly" soda Poppi, which claims to aid gut health, to receive ...

Having healthy foods on hand makes it easier to whip up gut-friendly meals. Tim Spector, a top nutrition scientist, tries to eat 30 different plants a week for his gut health — but they're not ...

Prioritise gut-friendly foods like yogurt, buttermilk, and chia seeds, which help soothe digestion and promote healthy gut bacteria,” advises Vedika Premani, clinical dietician, Sir HN Reliance ...