Many individuals turn to supplements to treat digestive difficulties, but gut health does not have to be in a capsule. In ...

Find out the risks of probiotic overuse and how too much of a good thing can harm gut health Learn about the side effects ...

Discover 10 gut-healing drinks that transform digestive health naturally. From probiotic powerhouses to soothing teas that ...

Fermentation offers simple ways to enhance food with probiotics and flavour. Homemade fermented foods can improve digestion ...

This complex network serves as the foundation for overall health, ... The living microorganisms in these foods help restore and maintain balanced gut flora, especially after disruptions from ...

Your stomach's ecosystem is complex. But keeping your gut microbiome healthy is key to your overall health and wellness. Here's how.

This complex relationship is known as the gut-brain axis. One of the simplest things we can do to optimize this connection is eating a diet rich in probiotic foods, or taking probiotic supplements ...

Gut flora may lead to better diagnosis tool for liver disease, open ... Both teams are planning to further investigate the complex interactions between the immune system and the intestinal ...

Recent studies have raised questions about their impact on the gut microbiome- a complex community of microorganisms vital for metabolism, immunity, and overall health.

Gut health expert Payal Kothari explains why ... eggs, colorful veggies, healthy fats like ghee or nuts, and complex carbs like ... “Add fermented foods and prebiotics to boost gut flora.