Learn which foods and nutrients are proven to support brain health, enhance cognitive performance, and reduce the risk of ...

Imagine having a friend who always looks out for you — helping you stay energised, supporting your mood and understanding ...

Research discovers how high-fat diets alter gut bacteria and brain chemistry, increasing anxiety levels and offering new ...

A newly published study from the Journal of Food Science suggests that eating fermented foods could improve your sleep. By ...

Whether you're stocking up for busy weeks or simply looking for easy ways to eat smarter, these seven dietitian-approved ...

High-fat diets can impair memory and increase anxiety in older brains after just three days—long before any changes in blood ...

Your gut health may be more closely related to mental health conditions, including ADHD, than you think. Learn the connection and how to balance your gut in this article.

A boost for the category, and perhaps even a change in the way products are marketed, is anticipated based on research ...

Gut health is already shaping the future of food and beverage. Now, research on the gut’s influence over mental health, look ...

Research suggests that an unhealthy gut can negatively impact brain function, leading to cognitive issues such as memory loss ...

A recent study in Nutrients examines the effects of vegetarian and vegan diets on neurological health, highlighting both ...

According to GlobalData, Just Food’s parent ... anticipated by some market watchers based on research linking gut health and brain function. The link between the gut and the brain is ...