New research confirms that regular physical activity doesn’t just strengthen your body — it significantly boosts brain power, ...

You can feel this particular benefit of running for mental health while still on the move or as soon as you finish your miles. Running releases endorphins in the brain, and these endorphins act as a ...

When you're facing mental health challenges, incorporating movement and exercise into your routine can be a powerful way to uplift your mood. Physical activity has been shown to release endorphins, ...

Movement helps your mood, but it's not one-size-fits-all. Exercising for fun, with friends, or in enjoyable settings brings greater mental health benefits than simply moving for chores or obligations.

A recent study of 1.2 million people found that team sports, cycling, aerobic or gym exercise, running or jogging, and recreational sports are the best exercises for mental health. They significantly ...

Research often points to exercise as a good way to boost mental health, but a recent study from the University of Georgia suggests that it's not just physical movement that affects mental health. It's ...

A good workout can make you feel triumphant. And even if that isn’t your relationship with exercise, you’ve probably heard that working out can lift your mood, fight depression, and make you more ...

The 'Rolling in the Deep' singer, 36, has been very vocal about using fitness to help her manage her mental health. 'It was because of my anxiety. Working out, I would just feel better,' she tells ...

Few summer activities are as popular as cycling. Whether you're going for a leisurely ride along a city bike trail, hopping on a mountain bike to practice stunts and explore nature or using your ...