Turns out, the bacteria in your gut have food preferences of their own. Here’s how a colorful plate feeds the bacteria that ...

In addition to these foods, you might also try probiotic ... acidophilus bacteria, which can promote the growth of good bacteria in your gut. Yogurt is a great option because it's widely available ...

A healthy gut is essential for overall well-being, influencing everything from digestion to immune function and even mental ...

A newly published study from the Journal of Food Science suggests that eating fermented foods could improve your sleep. By ...

Probiotics aren't as well-researched as creatine or whey protein, but they're growing in popularity—not as muscle-building ...

The key to optimal gut health lies not just in the foods we eat, but the way we combine them to increase the absorption of ...

Imagine having a friend who always looks out for you — helping you stay energised, supporting your mood and understanding ...

In the future, therapies that focus on gut health—whether through diet, medication, or nerve stimulation—could be used to ...

Coffee is already known for its antioxidant and anti-inflammatory properties, but new research reveals another perk: better ...

Doctors and nutritionists say you should limit these foods and beverages if you want to keep your digestive system happy and ...

Nutrition expert Tim Spector shared how a healthy gut microbiome can "bounce right back" from an occasional junk food cheat ...