"Probiotics are live microorganisms, often called 'good bacteria,' that help maintain a healthy balance in your gut by ...

Turns out, the bacteria in your gut have food preferences of their own. Here’s how a colorful plate feeds the bacteria that ...

A healthy gut is essential for overall well-being, influencing everything from digestion to immune function and even mental ...

A newly published study from the Journal of Food Science suggests that eating fermented foods could improve your sleep. By ...

Coffee is already known for its antioxidant and anti-inflammatory properties, but new research reveals another perk: better ...

Imagine having a friend who always looks out for you — helping you stay energised, supporting your mood and understanding ...

Nutrition expert Tim Spector shared how a healthy gut microbiome can "bounce right back" from an occasional junk food cheat ...

Doctors and nutritionists say you should limit these foods and beverages if you want to keep your digestive system happy and ...

Low-fat foods seem like a healthy choice, but hidden additives and sugar could disrupt digestion, gut health, and overall ...

Eating more fiber-rich foods can strengthen beneficial gut bacteria that protect against harmful Enterobacteriaceae, reducing ...

As for why it matters: having elevated levels of inflammation-causing bacteria long-term can cause health problems like heart ...