If you’ve noticed the number on the scale creeping upwards or your clothes getting snug, you likely already know that weight gain is common as we age. A review of research published in the Journal of ...

Lean ground turkey is another essential dinner food for weight loss. "Lean ground turkey is versatile and high in protein. It ...

If you're struggling to lose weight and cutting back on calories hasn't worked, it may be time to shift your focus from "eating less" to eating smarter. To help boost your metabolism and burn fat more ...

Here, experts share the best time to eat for weight loss. Alongside what you eat, when you eat can have a major impact on your ability to lose weight.

If you’re looking to lose weight through dietary changes, some of the best weight loss diets include more well-rounded ...

Healthy weight loss is all about finding the right balance between exercise and eating healthy, and a weight loss program can help you do that as you work to reach your health goals. However, it can ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? It’s been a hotly debated topic for years: Is focusing on your diet or your ...

Some people, such as those who have spent years gaining muscle mass, can eat lots of calorie-dense food and not gain weight because muscle burns more calories at rest. However, even if you can eat ...

Struggling with fad diets and quick fixes? Research scientist Anant Agarwal reveals the science-backed way to lose weight and ...

The CICO diet is a simple concept of "calories in, calories out." The idea has been around for ages. But its nickname, CICO, is new. It's an easy way to lose weight in the short term. “It’s simple ...

Love Nigerian food but want to lose weight? Learn how to enjoy jollof, amala, and more while reaching your goals with dietitian-approved tips. When we hear “weight loss,” our minds instantly think of ...

Kelly Osbourne has been open about her weight loss and gain over the years. Here's everything Kelly Osbourne has said about ...