Golf coaches often preach hip rotation in the downswing, but over-rotating can actually destroy your power and consistency.

When it comes to the golf swing, there are quite a few components that need to work together to properly function. And if even one of them is just a tad off, it can wreck the whole thing. You likely ...

The golf swing isn't only about turning. It's about tilting and turning. Pairing those two movements together; that's where ...

When you use your hips in the golf swing, you have a higher probability of adding more power and hitting longer shots. Unfortunately, many amateurs often fail to have a full hip rotation as they ...

The most common limitation that golfers have is the internal rotation of their hips, and studies have shown that players who have limited hip rotation are more likely to complain of lower back pain.

The average golfer will swing their club about 94 times over the course of 18 holes, and some 26.6 million golfers took to the links in 2023. All of those swings tend to add up to a lot of injuries.

Whether you're throwing a punch, smashing a forehand winner in tennis or launching a hockey puck into the net through the five hole, these activities all have one thing in common with the golf ...

Low-back pain and golf are intrinsically linked, and that's because the wrong part of the body is often recruited to swing the club. The rotational requirements needed to effectively and powerfully ...