Take a pew, because research suggests that seated glute squeezes are more effective for runners than glute bridges.

Unlike a warmup, which increases blood flow to working muscles, an activation routine is a specific set of exercises designed ...

The banded feet elevated glute bridge is a smart exercise upgrade, that targets your glutes harder and safer than regular ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Kudos to everyone out there regularly doing squats and deadlifts—they're excellent lower-body moves that ...

Strong glutes are not born; they’re made. Genetics play a role, as NFL linemen know, but most of us lose pronounced glute muscles by sitting all day and skipping stairs. Making matters worse is we ...

Ensure that your feet, knees, and hips stay aligned throughout the movement. Avoid letting your knees collapse inward.

A group of three muscles makes up the hips and buttocks. The gluteus maximus is the outermost part of this group, and it is the largest of the three. The gluteus maximus provides important for motions ...

With the dumbbell on her belly, Shilpa Shetty raised her body up and down in repeated motions, taking measured breaths while ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Kudos to everyone out there regularly doing squats and deadlifts—they're ...

There’s no doubt about it, stronger glutes can make a stronger runner. And all runners need strong glutes—not just sprinters. By building up this key muscle, distance runners can gain improved ...