Glute bridges are one of my favorite exercises for strengthening not only your glutes, but also your hamstrings and core. They’re accessible for beginners, don’t require any equipment to do (although ...

Is getting up from a chair harder than it used to be? These physical therapist-approved exercises can help you regain strength and stand up from a seated position more easily.

If you find yourself unsure of what exercises to include in your workout and checking out what other gym-goers are doing for inspiration, don’t sweat it—you’re definitely not alone. One of the best ...

It doesn’t matter who you are — there will always be that one body part, exercise, or both, that you just hate training. For me, it’s the glutes. A big ol’ set of thick glutes is the coveted goal of ...

The banded feet elevated glute bridge is a smart exercise upgrade, that targets your glutes harder and safer than regular ...

Jon-Erik Kawamoto, MSc, CSCS, CEP is a Strength & Conditioning Coach with 15 years of experience. He’s a co-owner of JKConditioning, a health and fitness business in St. John’s, NL, Canada, a retired ...

If you commonly experience lower back pain after exercising, try finishing every workout with glute bridge pulses, which help prevent it. Every exercise you do helps to strengthen those beautiful ...

With the dumbbell on her belly, Shilpa Shetty raised her body up and down in repeated motions, taking measured breaths while ...

Check out Women's Health's Fitness Faceoff every week to learn which moves will best help you reach your fit goals. Here's this week's faceoff: The year 2017 has been all about the #bootygains. But ...

Ensure that your feet, knees, and hips stay aligned throughout the movement. Avoid letting your knees collapse inward.

Your inbox is about to become a better place. Sign up for exclusive content from our editors and never miss out on the best from the magazine and stylist.co.uk again. The implications of that are ...

It’s a home workout go-to, and a great way to target your glutes without squat racks and barbells. If you’re an IG Live/IRL fitness class frequenter, we’re willing to bet you’ve done more than your ...