Build Stronger Abs and Total-Body Strength with the Gladiator Get-Up

Pause at each step to increase time under tension. Set a timer for 10 minutes and alternate sides until time’s up – a 10kg ...
Women's Health

Gladiator Sabre shares the 3 exercises every woman needs for lifelong strength

If anyone can show you how to build and maintain muscle, it’s the Gladiators. Sabre, formally known as Sheli McCoy, has been training for 13 years as both a CrossFit and Olympic weightlifting athlete.
Runner's World

Gladiator Sabre shares the 3 simple exercises that everyone needs for lifelong strength

When it comes to strength training, the Gladiators know more than most. Sabre, aka Sheli McCoy, has been training for 13 years as both a CrossFit and Olympic weightlifting athlete. She’s represented ...