If you’re looking for a safe way to get active again but find traditional exercise routines difficult, chair yoga may be the perfect fit.

Start your day with Gentle Morning Yoga for Flexibility & Strength, a full-body routine perfect for beginners. This calming ...

Hello and welcome to Yoga After 40! This "gentle yoga" class is specifically designed for "yoga over 40", targeting common issues like "hip pain" and providing much-needed "yoga for back pain". We'll ...