For most lifters, 1.5kg muscle gain in 10 weeks is quite realistic, especially if they're new to lifting, consistent and have ...

When we set out to achieve a goal, we usually try to do everything we can. However, sometimes it is possible that we make ...

It can be tempting to step on the scale following a week of intense workouts at the gym to check whether you’ve gained any muscle - but chances are, you haven’t. In reality, building muscle doesn’t ...

Join Maryam Hampton as she shares her journey to get fit in 2017! In this video, Maryam opens up about her personal fitness ...

Body recomposition is the process of losing fat while gaining muscle at the same time. After a body composition analysis, I worked with a trainer to find exercises to reach my goals. I should focus on ...

Lean ground turkey is another essential dinner food for weight loss. "Lean ground turkey is versatile and high in protein. It ...

Overall, it can take a few weeks to build one pound of muscle, and that’s also because you want to do it sustainably, says Yu ...

Creatine is a compound made from three amino acids that's found naturally in the body. People use creatine supplements to ...

Preserving lean muscle mass while losing weight isn’t always easy, but it’s important to overall health and wellness. Maintaining muscle can also help with weight loss efforts. Lean muscle is more ...

For beginners, walking through the doors of a gym for the first time can be daunting. Where do you go? What should you do? How do you use all these machines? The gym is full of people with all ...

A 23-year-old woman submitted an average day of eating to be reviewed for Insider's Nutrition Clinic. A registered nutritionist advised her to eat more diverse protein sources and more balanced meals.

Persuasive headlines and social expectations can pressure men to achieve a certain body type, which isn’t helpful. These pressures suggest urgency and ease that simply aren’t accurate. If you’re ...