Exercise feels easier during Northwest summers — simpler to meet up for a stroll during seemingly endless hours of sunshine. Fall and winter require more planning.

Looking for some fun Thanksgiving printables games to make your upcoming holiday season even more fun? We have bingo, word ...

Check out this family guide on screen-free activities to boost your kids’ heart health and build lasting wellness ...

Other ways to stay active when it is cold are going on hikes and beautiful walks in nature, again, if appropriate in your ...

Create a fun fitness challenge, like seeing who can do the most jumping jacks in a minute, or follow along with a kid-friendly workout video. These activities help build strength and flexibility ...

Other activities include a Running Club ... this village is an ideal spot for active, fun-filled family outings. When ...

Cavalier King Charles Spaniels thrive on daily walks, which serve the dual purpose of maintaining their physical health and ...

Group fitness classes offer the same physical benefits that solo exercise does: stronger muscles and bones, a lower risk of ...

Dr. Carrie Jose, in her latest Health and Wellness column, shares five ways to enjoy fall activities pain-free ...

Health and fitness coach James Cunningham has shared how a fun activity can lower cortisol levels, improve cardiovascular ...

One in seven adolescents worldwide has a mental illness. As a result, parents and health-care providers are increasingly ...

If kids see parents on the go all the time, or they see them exercise it normalises it for them so that they too want to participate with them Group activities with the family like going on a trek ...