The keto diet is an extremely ... Aim for plain, full fat yogurt or cottage cheese. Some strained options to consider include: Greek yogurt Icelandic skyr unsweetened coconut-milk-based yogurt ...

Discover which Greek yogurt best suits your health goals comparing protein content, calories, and nutritional benefits of full fat versus nonfat options.

However, when you hit the yogurt aisle, the choices can be overwhelming. You may wonder, "What's better for weight loss: full-fat or nonfat Greek yogurt?" We checked with a registered dietitian ...

Real Greek yogurt, the kind made not in factories but in villages, has never been strained and probably never will be. Here, yogurt is made with full-fat sheep's milk. This rich milk, together ...

Medically reviewed by Maggie Moon, MS, RD Greek yogurt and Icelandic yogurt, or skyr, are similar in many ways. Both are ...

Greek yogurt and curd are popular protein options ... But, regular dahi is rich in fat and less in protein, which makes it a bleak option if you consume regular dahi for your daily protein intake.