However, when you hit the yogurt aisle, the choices can be overwhelming. You may wonder, "What's better for weight loss: full-fat or nonfat Greek yogurt?" We checked with a registered dietitian ...

Real Greek yogurt, the kind made not in factories but in villages, has never been strained and probably never will be. Here, yogurt is made with full-fat sheep's milk. This rich milk, together ...

Yogurt is delicious, creamy and full of satisfying ... Susie says. Fat content that makes sense with your goals and preferences. Food and health experts really do love Greek yogurt.

Greek yogurt and cottage cheese may support health in several ways. However, there are some nutritional differences between ...

Greek yogurt is celebrated for its rich, creamy texture and versatility. Whether added to smoothies, dolloped onto your ...

Another winner in the dairy-free yogurt arena is Kite Hill. Made with a combination of almond milk and soy protein isolate, its Vanilla Unsweetened Greek ... half the fat of the brand's five ...

Because protein can help keep you full by reducing hunger hormones and minimizing cravings, a high-protein food like yogurt ...

Greek yogurt comes in no-, low-, or full-fat versions, just like other types of yogurt. The fat content comes from the type of milk used to make the yogurt. Compared to conventional American-style ...